ACE P90X: January 20, 2013

Good Morning P90X-ers!
 
I am sure excited about this class. I wanted to tell you a little about me and P90X.
 
I am the mother of 3 sons aged 11, 13, and 15! They are my pride and joy. I love to hear them laugh!
As a young person, I had a huge interested in team sports. I played soccer and softball from the ages of 6 and 7 years old and added basketball, volleyball and swimming when I reached high school age.  I also like to sing. Other hobbies include cross stitch and I plan to start knitting soon.
 
It became evident that my full-time teaching position as a physical
education teacher was taking a toll on my life as a mother. It was during that time that I began a 12 DVD workout called P90X. I didn't have a lot of time, but I wanted to give it a try! I started to do just 30 minutes a day on the calendar that accompanies P90X and I began to see results immediately. And . . . I remember my first week very well. I was sore . . . very sore!
 
My elementary students started to notice my results! So, I started to implement P90X Plyometrics and KenpoX into my daily P.E. regimen with my students. I realized that i could help other P.E. teachers, and I decided to
join a marketing team for the company that produces P90X (Beachbody), and come home.
 
Since then, I became P90X certified and started to teach adults what I had learned. I currently teach 10 sessions a quarter which includes 2 sessions at a corporate building in Santa Clara.
 
Teaching adults this amazing workout series is a joy and pleasure. The Adult Community Education at Fremont is absolutely stellar and continues to accommodate the different needs of this workout series. They have installed bands for our pull-up bars, a weight rack and mirrors! And, little by little the ACE fitness studio is shaping up.
 
It's you and I that provide the spirit to the workouts. Tony Horton is a very nonthreatening personality on DVD. In our live classes, I strive to provide the same nonthreatening feel to our live and virtual classes. You will find that
I am very human. . . . especially at 6 a.m. in the morning. I am sometimes swift and quick, and other days searching for my cue cards. If you will just show up, little by little, you will see change. It comes with the P90X territory.
 
I am thrilled to see you and how your body is going to transform. And . . . by the way, all of my students have not seen results. Everyone sees results! Sometimes its weight loss/gain, inches lost, improved muscle tone, changed weight distribution over the body or improved self esteem and improved confidence. If there is one thing that I have realized, its keeping a journal of change is critical . .. (as mentioned)! Take those pictures!
 
Homework:
*Virtual Class: Get your DVD ready. Tomorrow is Chest and Back. Decide when
and where you will workout!
* Live Class: Take your measurements including weight, write down and bring
to class.
 
Tiffany
Anderson
 
P90X Certified Personal Trainer

P90X Live and Virtual Group
Instructor: Fremont Union School District ACE
http://www.coachtiffanyanderson.com
408-482-7730
 

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