21 Day Fix before all else!

So, you may be wondering what happened to me after the last blog entry! 

Well, I finished my 21 Days with the 21 Day Fix and lost 11 pounds. Now, let's put that into perspective. I was 140 to start. For  a person who is 5 foot 3 inches, that's statistically overweight. So, you can only imagine my glee when I dropped to 129! Suddenly the world was at my fingertips! If I could learn how to eat to drop 11, surely I could keep going and drop more. 

And that is just it. Getting lean, or losing fat weight is a lot about a frame of mind. Those who know how to drop weight, such as body builders gain and drop all the time. In fact, its more like a game to them. 

So why couldn't the general public learn the same tools that body builders use. The fact is . . . they can. And the 21 Day Fix does exactly that. Without measuring spoons or cups or a scale, the 21 Day Fix uses colored boxes to teach portion control! Eureka. No numbers! Its simple! So simple that it can be done for more than 21 Days . . . .if you are determined. It can be a lifelong eating plan. 

Since the portion system is so easy, I know recommend this nutrition & workout system before all else. What I am saying? Well, I teach both P90X and Insanity group fitness. And, I know from experience that people don't like to weigh food, count ounces or calories. But . . . . they will put food into a colored box. I recommend the 21 Day Fix as THE nutrition plan to learn to then conquer all else! Learn how the body works, and then work on the body. 

And what about the body. Well, very quickly a person will know what types of food they need to eat more of (veg and protein), and what foods they are addicted to (sugar and fat).

I have had two clients purchase the 21 Day Fix for their adolescent children! Yes, finally a system that even the kids can do! 

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