January 21st, 2013

Fremont Union High School Adult Education Quarter 3 starts!
Meet Tiffany Anderson!
Greetings! Hello! and Welcome! 
  

My name is Tiffany Anderson and I am thrilled to welcome both new P90X-ers 
and returning P90X-ers to our Quarter 3 P90X classes!

Tonight, I am sending a personal video that I have prepared for you!  

Which brings me to some exciting news. We are starting virtual classes that coincide with the live classes. Everyday, I will be sending a tip by email. Our virtual students need to reply, "I brought it," or "I finished" in the subject bar of their email After finishing their workout! Don't forget! 

P90X is not only a full-body strength training and fitness class, but also a class on nutrition. I recommend Shakeology for all participants as the nutrition meal supplement tool. Live class participants will receive short lessons on the 3 phases of P90X nutrition in class. I will do my best to video those short lessons for the virtual
students.  

And finally, attached is the workout schedule for both the live and the virtual P90X-ers!

When you join a P90X class, you have joined our P90X family. Although each of us is at our own personal
fitness level, you will find that as we sweat together, we also grow together. The class motto is "do your best and forget the rest." and we "bring it" to every workout. Every fitness level is welcome, and we modify to fit the needs of both our newest, and most the experienced athletes. Don't worry what you look like, just get to the workout!

Homework:
* watch YouTube Video
* take a look at your scheduled workouts