Oh my goodness! This is amazing!
As a Personal Trainer and Fitness Coach, I am always looking for ways to help my clients figure out their portions. The saying, "abs are made in the kitchen" is absolutely true. Beachbody released a program called the 21 Day Fix last year, and the gem in the program were these. Colored portion containers. There is no calorie counting, or weighing or points. You figure out how to fill the colored portion control boxes and WHAMMY, weight loss is inevitable. I teach a slew of clients including both the young and the old! I am jumping for joy with excitement over this simple tool!