Ghirardelli Fit is a team building, health promoting fitness group that meets three times a week, I motor over to the factory to smell the cocoa wafting through the air, open my fitness van, and set up a class for the Ghirardelli Fit participants.
In February 2017, we started (and finished) the entire P90X full body strength training program. This included the evaluations, body fat %, BMI testing & 3 days of strength training for 13 weeks. Ghirardelli even installed pull-up bars at the factory. At the end of 1 month,10 participants lost a combined 60 inches,
After so much success, participants didn't want to completely stop doing P90X, so, a hybrid summer schedule was created that includes INSANITY LIVE (high intensity cardio), and a boot camp as well as a day of P90X.