Just recently I started a "21 Day Fix" challenge that coincides with my "FREE" challenge for the month. Since I am a P90X and Insanity certified instructor, I decided to concentrate on the nutrition part of the 21 Day Fix. As you can see, the program comes with portion control colored boxes. Depending on your goal, you calculate with program of colored boxes will help you lose weight.
So, there I am, in the lowest caloric system. I did my calculations twice to know if it could be true. I would need to wean down to between 1,100 and 1,400 calories to make my goal.
Thank goodness for Shakeology! AHHH! The 21 Day Fix nutrition is written by a body builder and, wouldn't you know it, I get 4 portions of protein, and 1 starch!
Since Shakeology has 16-18 grams of protein, it counts as a "protein." Glory Hallelujah. I can have a Fruit with vanilla, greenberry or strawberry Shakeology for breakfast, and a chocolate Shakeology for my after dinner dessert! I am saved! I am so very glad for Shakeology!
And I am not alone, my client Shannon emailed me her experience with the shake, "I have been consistent with my Shakeology since I started P90X3. I love the Vanilla because there are so many options. I mix it with choc soy milk - poof, choc shake. With oj, tastes like an orange Julius!! Love it with almond milk and berries too. "
Shakeology costs about $4.50 a serving, and is every bit worth it. For $130 for 30 servings, I have the convenience of eating organic and healthy. Its low calorie, high dense nutrition! And . . . . how are my 21 Day Fix results? The first day I lost 3 pounds, the second down another pound. After 6 days, I am down 6 pounds! And at 5 foot 3 inches, every pound matters! Thank you Shakology!
If you are serious about ordering Shakeology, and would like a sample before ordering, email me at email@example.com.